Headspace Mindfulness App for Employees
We’ve partnered with Headspace to offer employees free access to the Headspace app, which offers meditations, breathing exercises, movement videos, sleep tips and stories.
At Adelphi University, we prioritize the well-being of our employees. To support your mental and emotional health, we are pleased to offer free access to the Headspace app, a leading mindfulness and meditation platform.
What is Headspace?
The Headspace app is renowned for its calming audio and visuals that guide users through mindfulness meditation sessions. As your lifelong guide to better mental health, Headspace can help with:
Explore hundreds of guided meditation and mindfulness exercises that help you increase focus, manage stress, sleep more soundly, and more.
Dive deeper into the topics that resonate most with Headspace’s guided courses. Learn from experts on improving your sleep, eating more mindfully, mindful parenting, or better understanding stress to make sustainable lifestyle changes.
Headspace can help you create better nighttime conditions for more restful sleep with soothing music, various sleep sounds, guided bedtime stories, and relaxation exercises.
Whether you’re feeling anxious about an upcoming presentation or an upcoming date, Headspace can help you build confidence and practice self-compassion. Drop into a guided meditation to ease your nerves or explore grounding exercises to help you feel more present in your body.
Did you have a fight with your significant other or friend? Are you feeling lonely and wanting to make new friends? Headspace has guided mindfulness exercises to help you overcome these challenges and create more meaningful connections.
Trouble getting out of bed on Monday morning? Need advice for working through a challenge or a difficult emotion? Headspace has courses to help you start feeling better. Build skills to help you manage stress, navigate difficult times, and work through anxious moments
