Mindfulness Retreat
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Practice mindfulness meditation, mindful eating, mindful walking, relaxation and build deep connections with your peers.
The Mindfulness Center will be hosting a group of monastics from Blue Cliff Monastery at Adelphi to lead a weekend Mindfulness Retreat. The retreat will include sitting meditation, deep relaxation, walking meditation, eating meditation, Dharma teachings and small group sharing.
Together we can practice the art of slowing down, deep listening and connection and rest in the present moment.
This retreat is good for those that familiar with mindfulness or brand new to the practice.
This event is from October 26-27.
For more information, please email mhoffner@adelphi.edu