Adult Fitness Program

Our Adult Fitness Program offers nutrition counseling and personalized exercise routines that can guide adults and seniors toward a healthier lifestyle.

A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently and safely.

Adult Fitness Membership

Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual’s personal physician. A physician’s clearance form must be submitted in order to participate in the exercise program.

Membership Fees

Membership Yearly 12-Weeks
General $400  $150
Senior (age 65+) $300  $100
Adelphi Alumni $300  $100
2 Spouses $600 $225
Adelphi Faculty, Staff and Student Call for Price Call for Price

Rates are subject to change. The yearly fees must be paid in full as indicated and all fees are due at the start of the enrollment period.

Senior citizen getting their blood pressure taken during Adult Fitness, by a volunteer.

Get your blood pressure and other vitals checked regularly as part of the Adult Fitness Program.

How to Join the Adult Fitness Program

To join the Adelphi University Adult Fitness Program, follow these steps:

Call Noreen DeNicola at 516.877.4260 between 9:00 am and 4:00 pm to schedule your appointment.

A $50 deposit is required to secure your appointment. Please make your checks payable to “Adelphi University”. Please note, that the deposit is non-refundable if you cancel or reschedule less than 24 hours in advance (for non-medical reasons) or if you decide not to participate after the evaluation.

The fitness evaluation takes about one hour. After the evaluation, you will schedule a one-hour follow-up appointment to:

  • Review your results with a staff member
  • Get an overview of your exercise prescription
  • Learn about the class format
  • Determine your resistance training program
  • Learn the proper use of exercise equipment

Health Precautions:

  • Inform the staff if you feel unwell or have symptoms of illness within a day of your evaluation.

Preparation:

  • Avoid eating, drinking alcoholic or caffeinated beverages, or smoking within two hours before your evaluation. Water and decaffeinated beverages are allowed.
  • Avoid strenuous exercise on the day of the evaluation.
  • Have a light meal about three hours before your evaluation.
  • Take all medications as prescribed by your physician.

What to Wear:

  • Wear loose, comfortable workout clothes and sneakers.
  • Women: Avoid bras with underwire support due to the included EKG.
  • Men: Shaving chest hair before arrival is optional but recommended for a smoother process.

Before your evaluation, submit the following:

Program Schedule

All sessions meet for one hour at the following times. The schedule is subject to change and closures are generally in accordance with the University’s Administrative Calendar.

Your membership includes one exercise class per day, please choose a day and time that works best for you:

Available Days Session Times
  • Mondays
  • Wednesdays
  • Fridays
  • 7:30 a.m.
  • 9:00 a.m.
  • 12:00 p.m.
  • 4:40 p.m.

Hands-On Experience for Adelphi Students

In this unique hands-on opportunity, our students specializing in physical education, exercise science, and health sciences step into a critical role, guiding adults and seniors toward enhancing their nutrition and workout routines.

Program Coordinator

The School of Health Sciences

Contact
Phone Number
516.877.4260
Fax
516.877.4258
More Info
Website
Location
Woodruff Hall Gym
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