Adult Fitness Program
Our Adult Fitness Program offers nutrition counseling and personalized exercise routines that can guide adults and seniors toward a healthier lifestyle.
A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently and safely.
Adult Fitness Membership
Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual’s personal physician. A physician’s clearance form must be submitted in order to participate in the exercise program.
Membership Fees
| Membership | Yearly | 12-Weeks |
|---|---|---|
| General | $400 | $150 |
| Senior (age 65+) | $300 | $100 |
| Adelphi Alumni | $300 | $100 |
| 2 Spouses | $600 | $225 |
| Adelphi Faculty, Staff and Student | Call for Price | Call for Price |
Rates are subject to change. The yearly fees must be paid in full as indicated and all fees are due at the start of the enrollment period.
Get your blood pressure and other vitals checked regularly as part of the Adult Fitness Program.
How to Join the Adult Fitness Program
To join the Adelphi University Adult Fitness Program, follow these steps:
Program Schedule
All sessions meet for one hour at the following times. The schedule is subject to change and closures are generally in accordance with the University’s Administrative Calendar.
Your membership includes one exercise class per day, please choose a day and time that works best for you:
| Available Days | Session Times |
|---|---|
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Hands-On Experience for Adelphi Students
In this unique hands-on opportunity, our students specializing in physical education, exercise science, and health sciences step into a critical role, guiding adults and seniors toward enhancing their nutrition and workout routines.
Program Coordinator
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Contact
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516.877.4258
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Woodruff Hall 184