Introductory Personal Training Program

• A Fitness evaluation that includes:
  • Body Composition analysis
  • Aerobic Capacity analysis
  • Musculoskeletal analysis
• Individual Exercise Prescription
• Supervised exercise training* in the fitness center 2 x’s a week for up to 6 weeks (*Individual or small groups up to 3ppl/group)
• Follow-up assessment/evaluation
• Trainers for this program are 3rd and 4th-year Exercise Science Practicum Students
• Trainers will consult with and are critiqued by Exercise Science Faculty throughout

Once you register to participate in the Adelphi Introductory Personal Training Program, there is the expectation of a commitment on your part to attend the fitness evaluation as well as have consistent attendance at the training sessions for the entire four weeks.

All participants will be asked to:

1. Be on time
2. Communicate clearly with your trainer
3. Attend all scheduled sessions

If a client misses the evaluation (or two sessions), they will be removed from the program and replaced by someone on the waiting list.

• Clients are assigned to a trainer on a first come/first serve basis.
• Each personal trainer will be assigned up to three (3) clients.
• Sign up for day/time in the schedule that you will be available for 6 weeks. You will be asked to choose your first, second and third choice of training day/times based on the trainer schedule list provided on the registration form.
• You will be contacted (via Adelphi email) by the trainer assigned to you within 1-2 business days regarding:
  • Your assigned day/time
  • Information about your first session (which will be your fitness evaluation)
  • Attire

All current trainers will have their pictures and bios posted on the Recreational Fitness Center bulletin board.