Instructional Fitness Videos
Learn how to use the fitness equipment to get the most out of your workout.
Check out our resistance training videos.
All videos are also available on our YouTube channel.
Location
Woodruff Hall, 240
Hours
Office Hours
Pool Hours
Pool closed 2:00pm - 5:00pm Mon-Fri
Connect
Explore Quick Links for
-
Resources for Current StudentsToolsAcademic ResourcesAccessibility & Support ProgramsBilling & Financial AidCampus Life
- Athletics (Adelphi Panthers)
- Bookstore
- Bhisé Center for Global Understanding
- Clubs & Activities (MyAULife)
- Commuter Student Services
- The Delphian (Student Newspaper)
- Diversity, Equity, Inclusion & Belonging
- Dining Services & Meal Plans
- Interfaith Worship
- Locker Rentals
- Lost & Found
- Multicultural Center
- Residential Life & Housing
- Student & Community Engagement
Career ServicesCourses & RegistrationDisclosures & InfoGraduationHealth & WellbeingLibrary ResourcesSafety & TransportationStudent Conduct & Concerns -
Resources for FacultyToolsAcademicsResources and PoliciesSupport and Community
-
Resources for StaffToolsResources and PoliciesSupport and Community
-
Resources for Parents & FamiliesAcademicsFinancial ServicesHealth & SafetyResources
-
Resources for Alumni & FriendsExtraordinary ImpactNews and Events
-
Resources for Local CommunityFor Kids & Future College StudentsFor Art & Culture LoversFor FitnessFor Lifelong LearnersFor Those Who Need SupportFor Those Giving Back to the CommunityFor Vendors