Hudson Valley Center Mindfulness Session

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Date & Time: October 8 •5:30pm – 6:00pm
Location: Hudson Valley Center Classroom 2
Clubs, Organizations and Activities • Health and Wellness

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Take some time out of your busy day to rest your mind and body by joining a mindfulness breathing session. 

The focus of this session will be to restore your sense of calm by bringing attention to your breath. This act of self-care is open to all Adelphi Hudson Valley Center faculty, staff and students. No experience necessary, all are welcome. Light refreshments will be served.

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