Breaking the Cycle of Social Media to Improve Mental Health

Social media has permeated every nook and cranny of our lives. This is even worse for young adults and college students who are navigating college life while being constantly distracted by all forms of social media. We have seen how mental health has been affected by its pervasiveness, distracting personal and professional lives.

Learn about strategies on how to break the dependence on social media and what services are offered by the YES Community Counseling Program with the aim of taking back our self-control and mindfulness.

For more information, please contact Edmund Pajarillo at pajarillo@adelphi.edu.

This event is sponsored by the Faculty-in-Residence Program, Student Affairs, and Residential Life.