Vinyasa Yoga

Date & Time: April 19, 2023 •1:00pm – 2:00pm

Location: Mindfulness Center RM 324 in UC

Clubs, Organizations and Activities • Health and Wellness

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Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it.

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Mindfulness Center

Adelphi University

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Vinyasa Yoga

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