Athlete & Stress Workshop

We know that Adelphi’s student athletes have a unique college experience. They face issues with stress, time management, maintaining good nutrition and fitness, relationships, and more. This seven-week workshop is designed to address issues like these. Each session will focus on a different topic. Topics include: 

Stress for the College Athlete & Coping

College Athlete Experience/Loss & Changes: Covid

Analyzing Dreams

Nutrition, Eating, Body Image, & Injuries

Relationships through Psychodrama

Pressure, Performance Anxiety, & Self-Care

Procrastination, Academics, & Time Management

For more information and to register, contact Jessica Miller, LCSW

JesMiller@adelphi.edu, 516-877-3646. Zoom link will be provided upon registration.